Embracing surrender in your yoga practice
In a culture that glorifies hustle, control, and constant productivity, the idea of surrender can feel foreign—maybe even weak. But on the yoga mat, surrender isn’t about giving up. It’s about letting go of resistance, trusting the process, and allowing yourself to be rather than constantly do. In truth, surrender is one of the most […]
Navigating the eight limbs of yoga in modern life
When we hear the word yoga today, images of sun salutations, handstands, and downward dogs often come to mind. But the physical postures—known as asana—are just one part of a much deeper, richer tradition. The ancient sage Patanjali outlined a comprehensive guide to spiritual development in his Yoga Sutras, known as the Eight Limbs of […]
Understanding the energetic centers of the body
Our bodies are more than just physical structures. Ancient traditions and modern holistic practices alike recognize that we are energetic beings, and that subtle energies flow within and around us. At the core of this energetic system lie what many traditions call energetic centers, or more commonly, chakras. Understanding these centers can provide insight into […]